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My face gets hot and blushes
Never
Always
I have nightmares
Never
Always
I feel like I’m falling apart and going to pieces
Never
Always
I am more of a detail-oriented than a big picture person
Never
Always
I find myself drained after spending time in a dynamic atmosphere with lots of people
Never
Always
I fall asleep easily and get a good night’s rest
Never
Always
I am bothered by headaches, neck and back pains
Never
Always
I feel that everything is all right and nothing bad will happen
Never
Always
I have palpitations, pounding heart, or accelerated heart rate
Never
Always
Even when I have planned a particular daily routine, I just end up doing what I feel like
Never
Always
I get upset easily or feel panicky
Never
Always
I gain energy from socializing and being “out and about”
Never
Always
I have a careful and methodical approach to life
Never
Always
My muscles are tense, aching, or sore
Never
Always
I get feelings of numbness and tingling in my fingers and toes
Never
Always
I tend to focus on present realities rather than future possibilities
Never
Always
I feel dizzy or light-headed
Never
Always
I feel calm and can sit still easily
Never
Always
I like discussing different ideas on what the world could look like in the future
Never
Always
After being with a large group of people, I need time to myself
Never
Always
I feel nervous and anxious
Never
Always
If I have to temporarily put my plans on hold, I make sure it’s my top priority to get back on track as soon as possible
Never
Always
I feel afraid for no reason at all
Never
Always
I find it easy to empathize with a person who has gone through something I never have
Never
Always
I have a hard time understanding other people’s feelings
Never
Always
I have difficulty swallowing or have a “lump in throat” feeling
Never
Always
I consider how my actions might affect others before doing something
Never
Always
Large social gatherings exhaust me
Never
Always
I feel weak and get tired easily
Never
Always
I experience weak or jelly legs sensations
Never
Always
I talk about my feelings and emotions
Never
Always
I experience shortness of breath or choking feelings
Never
Always
I contemplate the reasons for human existence or the meaning of life
Never
Always
I am bothered by diarrhea, stomachaches or indigestion
Never
Always
When looking for a movie to watch, I can spend ages browsing the catalog
Never
Always
My arms and legs shake and tremble
Never
Always
I drift away into daydreaming about various ideas or scenarios
Never
Always
I spend time wondering why I feel the way I do
Never
Always
I tend to focus on upsetting situations or events happening in my life
Never
Always